{"id":4367,"date":"2025-01-17T15:25:24","date_gmt":"2025-01-17T15:25:24","guid":{"rendered":"https:\/\/explore.staging-uniplaces.com\/?p=4367"},"modified":"2026-03-17T13:26:16","modified_gmt":"2026-03-17T13:26:16","slug":"work-life-harmony-in-italy-tips-for-expats-in-milan-and-rome","status":"publish","type":"post","link":"https:\/\/www.uniplaces.com\/city-explorer\/work-life-harmony-in-italy-tips-for-expats-in-milan-and-rome\/","title":{"rendered":"Work-Life Harmony in Italy: Tips for Expats in Milan and Rome"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Discover how to achieve work-life balance as an expat in Milan and Rome. Learn cultural tips, leisure activities, and time management strategies for Italy.<\/span><\/p>\n<h2><b>Introduction<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Moving to lively cities like Milan and Rome can be both exciting and challenging for expats trying to find a balance between work and life. These Italian cities, known for their rich history and cultural charm, may have some unique obstacles when it comes to balancing professional and personal life. <\/span><b>Italians place a high value on free time<\/b><span style=\"font-weight: 400;\">, which leads to a generally healthier work-life balance compared to other countries. However, both cities have low satisfaction ratings among expats, especially when it comes to work-life balance.<\/span><\/p>\n<p><b>Why Work-Life Balance Matters for Expats:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Job Satisfaction<\/b><span style=\"font-weight: 400;\">: It\u2019s important for your well-being to balance work responsibilities with personal interests.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cultural Immersion<\/b><span style=\"font-weight: 400;\">: Getting involved in the local culture enhances the experience of living in Italy as an expat.<\/span><\/li>\n<\/ul>\n<p><b>Leisure Activities in the Area:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Milan<\/span><\/i><span style=\"font-weight: 400;\">: Visit art galleries, theaters, and fashion events. Take some time off at parks or nearby lakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Rome<\/span><\/i><span style=\"font-weight: 400;\">: Explore historical attractions such as the Colosseum or relax at Villa Borghese gardens.<\/span><\/li>\n<\/ul>\n<p><b>Tips for Managing Work Hours:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Embrace the Italian tradition of \u201criposo\u201d for midday breaks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider flexible working arrangements when possible.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For more tips on how to maintain a balanced lifestyle as an expat in Italy, check out websites like <\/span><a href=\"https:\/\/www.internations.org\/\"><span style=\"font-weight: 400;\">InterNations<\/span><\/a><span style=\"font-weight: 400;\"> or join local Facebook groups specifically for expatriates living in Italy. These platforms provide helpful guidance and community support tailored to your journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For workplace expectations, you might want to see <\/span><a href=\"https:\/\/www.uniplaces.com\/city-explorer\/work-culture-in-milan-and-rome-a-guide-for-expats\/\"><span style=\"font-weight: 400;\">work culture in Milan and Rome<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>Understanding Work-Life Balance in Italy<\/b><\/h2>\n<h3><b>Cultural Context<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Italy\u2019s work-life balance is deeply influenced by its cultural values. Italians prioritize family and leisure, shaping a lifestyle where work doesn\u2019t overshadow personal life. This cultural backdrop encourages taking time to enjoy meals, socializing, and participating in community activities. Such practices foster a healthier approach to balancing work with personal commitments.<\/span><\/p>\n<h3><b>Overview of Italian Work Culture<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Italian work culture emphasizes efficiency during working hours but also respects personal time. The concept of \u201cla dolce vita\u201d translates into workplaces that often incorporate breaks like the <\/span><i><span style=\"font-weight: 400;\">riposo<\/span><\/i><span style=\"font-weight: 400;\">. This afternoon pause allows employees to rejuvenate, reflecting the nation\u2019s belief in balancing productivity with relaxation. While this culture supports a balanced approach, expats might find it challenging to adapt initially due to differing norms from their home countries.<\/span><\/p>\n<h3><b>Challenges Faced by Expats<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For many expats, achieving Italy work-life balance can be daunting. Language barriers often complicate job searches and professional interactions, potentially affecting job satisfaction. Additionally, bureaucratic hurdles can delay settling into new roles or accessing benefits integral to balance work in Italy. Expats might also struggle with the slower pace of business processes compared to more fast-paced environments they\u2019re accustomed to. Adapting to these differences requires patience and an open mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Navigating these challenges successfully involves understanding local customs and actively engaging with community resources. By doing so, expats can better integrate into the Italian way of living while fostering a fulfilling balance between their professional and personal lives.<\/span><\/p>\n<h2><b>Leisure Options in Milan and Rome<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Exploring leisure options in Milan and Rome offers expats a perfect escape from work pressures. Both cities boast a rich tapestry of activities, from outdoor adventures to cultural experiences.<\/span><\/p>\n<h3><b>Outdoor Activities in Milan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Milan is not just about fashion and business; it\u2019s a city that encourages outdoor exploration. <\/span><b>Sempione Park<\/b><span style=\"font-weight: 400;\">, with its lush greenery, provides an ideal spot for relaxation and sports. Jogging paths, cycling tracks, and open spaces make it a favorite among locals for weekend activities. Close by, the stunning <\/span><b>Lake Como<\/b><span style=\"font-weight: 400;\"> offers opportunities for hiking and water sports, making it a popular choice for those seeking an adventure-filled day trip.<\/span><\/p>\n<h3><b>Cultural Experiences in Milan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For those interested in immersing themselves in culture, Milan has much to offer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Museums and Historical Sites<\/b><span style=\"font-weight: 400;\">: The <\/span><b>Pinacoteca di Brera<\/b><span style=\"font-weight: 400;\"> showcases impressive collections of Italian art. History enthusiasts can wander through the ancient halls of the <\/span><b>Castello Sforzesco<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fashion Scene and Nightlife Activities<\/b><span style=\"font-weight: 400;\">: Known as one of the fashion capitals of the world, Milan\u2019s streets are lined with boutiques and designer stores. The city\u2019s vibrant nightlife can be experienced in districts like Navigli, famous for its bars and live music venues.<\/span><\/li>\n<\/ul>\n<h3><b>Parks and Natural Spaces in Rome<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Rome presents an array of parks that serve as sanctuaries amidst urban hustle:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Villa Borghese<\/b><span style=\"font-weight: 400;\">: A tranquil escape offering picturesque landscapes ideal for picnics or leisurely strolls. The park also houses several museums and galleries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Other green oases include the banks of the <\/span><b>Tiber River<\/b><span style=\"font-weight: 400;\">, providing serene settings perfect for walking or cycling.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Being surrounded by nature not only enhances physical well-being but also significantly reduces stress levels.<\/span><\/p>\n<h3><b>Historical Landmarks as Leisure Options in Rome<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Diving into history while relaxing is possible with Rome\u2019s iconic sites:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Colosseum<\/b><span style=\"font-weight: 400;\">: Not just a monument but an experience that allows you to step back in time while enjoying modern amenities nearby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vatican City<\/b><span style=\"font-weight: 400;\">: Offers more than religious significance; its architecture and art provide profound cultural insights.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Engaging with local culture through historical tours enriches understanding while providing leisurely enjoyment. These options ensure that both Milan\u2019s leisure spots and Rome\u2019s relaxation tips cater to diverse interests, helping expats find balance amidst their bustling lives.<\/span><\/p>\n<h2><b>Managing Work Hours Effectively in Italy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Achieving a harmonious work-life balance in Milan and Rome can be a challenge for expats, but understanding local work trends can make it easier. <\/span><b>Flexible work arrangements<\/b><span style=\"font-weight: 400;\"> have become more common in Italy, allowing expats to better manage their time. Remote work is on the rise, offering opportunities to adjust schedules according to personal needs. For those working on-site, negotiating flexible hours with employers can significantly enhance work-life harmony.<\/span><\/p>\n<h3><b>Time Management Strategies<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to <\/span><b>time management strategies<\/b><span style=\"font-weight: 400;\">, it\u2019s crucial to prioritize tasks effectively. This helps reduce overtime stress and ensures that important tasks are completed efficiently. Here are some tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set clear goals:<\/b><span style=\"font-weight: 400;\"> Define what\u2019s most important and allocate your time accordingly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use tools:<\/b><span style=\"font-weight: 400;\"> Digital calendars or task management apps like Trello or Asana can help you stay organized.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take breaks:<\/b><span style=\"font-weight: 400;\"> Embrace the Italian tradition of \u201criposo\u201d by scheduling short breaks during the day.<\/span><\/li>\n<\/ul>\n<h3><b>Creating Boundaries<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Creating boundaries between professional and personal life is another key aspect of managing work hours effectively. This might mean:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turning off work notifications after hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a dedicated workspace at home to mentally separate work from leisure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communicating clearly with colleagues about your availability.<\/span><\/li>\n<\/ol>\n<h3><b>Seeking Support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For additional support and advice, expats can turn to online resources such as <\/span><a href=\"https:\/\/www.internations.org\/\"><span style=\"font-weight: 400;\">InterNations<\/span><\/a><span style=\"font-weight: 400;\"> or local Facebook groups where expatriates share experiences and tips on managing stress and balancing life in Italy. These platforms often offer insights into local customs and provide community support, making them valuable tools for anyone navigating the challenges of living abroad.<\/span><\/p>\n<p><b>Work-Life Balance in Milan and Rome: Tips for Expats<\/b><span style=\"font-weight: 400;\"> can be more accessible when incorporating these strategies. By focusing on both local leisure options and managing Rome work hours effectively, expats can enjoy a fulfilling life in Italy\u2019s vibrant cities without succumbing to stress.<\/span><\/p>\n<h2><b>Online Resources for Expats in Italy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Navigating the expat lifestyle in Italy can be smoother with the right online resources. <\/span><b>Community forums<\/b><span style=\"font-weight: 400;\"> offer a wealth of information and support, connecting individuals facing similar challenges. An excellent starting point is <\/span><i><span style=\"font-weight: 400;\">InterNations<\/span><\/i><span style=\"font-weight: 400;\">, a popular platform where expats share advice, tips, and experiences. It\u2019s a virtual space for networking and finding answers to questions about living in Milan or Rome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exploring lifestyle blogs can also enrich your experience. Many blogs focus on expat life in Italy, offering firsthand insights into local culture and practical tips. For instance:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201cGirl in Florence\u201d<\/b><span style=\"font-weight: 400;\">: Though centered on Florence, it provides valuable insights applicable across Italy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201cAn American in Rome\u201d<\/b><span style=\"font-weight: 400;\">: Offers a personal perspective on adapting to Roman life.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These resources are just the beginning, but they provide a strong foundation for understanding and enjoying the vibrant expat lifestyle Italy has to offer.<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Achieving <\/span><b>work-life balance in Milan and Rome<\/b><span style=\"font-weight: 400;\"> can be a rewarding journey for expats. Embrace the local culture by exploring leisure options and managing work hours effectively. Use resources like <\/span><a href=\"https:\/\/www.internations.org\/italy-expats\"><span style=\"font-weight: 400;\">InterNations<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.facebook.com\/groups\/expatsinitaly\"><span style=\"font-weight: 400;\">local Facebook groups<\/span><\/a><span style=\"font-weight: 400;\"> for support and advice. Discover relaxation spots to unwind after a busy day. Share your experiences and connect with others to enrich your stay in these vibrant cities. For further insights, check out lifestyle blogs such as <\/span><a href=\"https:\/\/www.thelocal.it\/\"><span style=\"font-weight: 400;\">The Local Italy<\/span><\/a><span style=\"font-weight: 400;\"> for tips on balancing life in Italy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For lifestyle planning, pair this with <\/span><a href=\"https:\/\/www.uniplaces.com\/city-explorer\/living-costs-in-milan-and-rome-how-to-stretch-your-euro\/\"><span style=\"font-weight: 400;\">living costs in Milan and Rome<\/span><\/a><span style=\"font-weight: 400;\"> and get to know the local etiquette in <\/span><a href=\"https:\/\/www.uniplaces.com\/city-explorer\/navigating-social-customs-in-milan-and-rome-a-complete-guide\/\"><span style=\"font-weight: 400;\">social customs in Milan and Rome<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how to achieve work-life balance as an expat in Milan and Rome. Learn cultural tips, leisure activities, and time management strategies for Italy.<\/p>\n","protected":false},"author":2,"featured_media":7956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","_eb_data_table":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[95],"tags":[52],"class_list":["post-4367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-italy","tag-working"],"spectra_custom_meta":{"_eb_reusable_block_ids":["a:0:{}"],"_thumbnail_id":["7956"],"_edit_lock":["1773753980:2"],"_eb_attr":[""],"_uag_custom_page_level_css":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"footnotes":[""],"_edit_last":["2"],"_bsf_post_type":["0"],"_bsf_item_review_type":["none"],"_yoast_wpseo_primary_category":["95"],"_yoast_wpseo_focuskw":["Work-Life Harmony in Italy"],"_yoast_wpseo_metadesc":["Find work-life harmony in Italy. Discover how expats can balance professional and personal life in lively cities like Milan and Rome."],"_yoast_wpseo_linkdex":["81"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_inclusive_language_score":["90"],"_yoast_wpseo_focuskeywords":[""],"_yoast_wpseo_keywordsynonyms":[""],"_yoast_wpseo_estimated-reading-time-minutes":["7"],"_yoast_indexnow_last_ping":["1773753976"],"_wp_old_date":["2024-11-06"],"rank_math_primary_category":["95"],"rank_math_description":["Find work-life harmony in Italy. Discover how expats can balance professional and personal life in lively cities like Milan and Rome."],"rank_math_focus_keyword":["Work-Life Harmony in Italy"],"rank_math_news_sitemap_robots":["index"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"rank_math_primary_post_tag":["52"],"rank_math_seo_score":["59"],"rank_math_internal_links_processed":["1"],"_eb_data_table":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":[""],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":[""],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["default"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-disable-related-posts":[""],"_uag_css_file_name":["uag-css-4367.css"],"_cx_language":["en"],"_uag_page_assets":["a:9:{s:3:\"css\";s:7838:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}.wp-block-uagb-container{display:flex;position:relative;box-sizing:border-box;transition-property:box-shadow;transition-duration:.2s;transition-timing-function:ease}.wp-block-uagb-container .spectra-container-link-overlay{bottom:0;left:0;position:absolute;right:0;top:0;z-index:10}.wp-block-uagb-container.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:flex;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}.wp-block-uagb-container .wp-block-uagb-blockquote,.wp-block-uagb-container .wp-block-spectra-pro-login,.wp-block-uagb-container .wp-block-spectra-pro-register{margin:unset}.wp-block-uagb-container .uagb-container__video-wrap{height:100%;width:100%;top:0;left:0;position:absolute;overflow:hidden;-webkit-transition:opacity 1s;-o-transition:opacity 1s;transition:opacity 1s}.wp-block-uagb-container .uagb-container__video-wrap video{max-width:100%;width:100%;height:100%;margin:0;line-height:1;border:none;display:inline-block;vertical-align:baseline;-o-object-fit:cover;object-fit:cover;background-size:cover}.wp-block-uagb-container.uagb-layout-grid{display:grid;width:100%}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap{display:inherit;width:inherit}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.alignwide.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:inherit;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-info-box),body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap,body .wp-block-uagb-container>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-container-link-overlay):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-faq__outer-wrap){min-width:unset !important;width:100%;position:relative}body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container ol,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap ol{max-width:-webkit-fill-available;margin-block-start:0;margin-block-end:0;margin-left:20px}.ast-plain-container .editor-styles-wrapper .block-editor-block-list__layout.is-root-container .uagb-is-root-container.wp-block-uagb-container.alignwide{margin-left:auto;margin-right:auto}.uagb-container__shape{overflow:hidden;position:absolute;left:0;width:100%;line-height:0;direction:ltr}.uagb-container__shape-top{top:-3px}.uagb-container__shape-bottom{bottom:-3px}.uagb-container__shape.uagb-container__invert.uagb-container__shape-bottom,.uagb-container__shape.uagb-container__invert.uagb-container__shape-top{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.uagb-container__shape.uagb-container__shape-flip svg{transform:translateX(-50%) rotateY(180deg)}.uagb-container__shape svg{display:block;width:-webkit-calc(100% + 1.3px);width:calc(100% + 1.3px);position:relative;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.uagb-container__shape .uagb-container__shape-fill{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center;-webkit-transform:rotateY(0deg);transform:rotateY(0deg)}.uagb-container__shape.uagb-container__shape-above-content{z-index:9;pointer-events:none}.nv-single-page-wrap .nv-content-wrap.entry-content .wp-block-uagb-container.alignfull{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw)}@media only screen and (max-width: 767px){.wp-block-uagb-container .wp-block-uagb-advanced-heading{width:-webkit-fill-available}}.wp-block-uagb-image--align-none{justify-content:center}.wp-block-uagb-container.uagb-block-b51bc3ba .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-b51bc3ba .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-b51bc3ba .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-b51bc3ba .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-b51bc3ba .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-b51bc3ba{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-b51bc3ba > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-b51bc3ba{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;row-gap: 0px;column-gap: 0px;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-b51bc3ba{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-b51bc3ba > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-b51bc3ba{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-b51bc3ba{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-b51bc3ba > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-b51bc3ba{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:8:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";i:7;s:14:\"uagb\/container\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1778571187\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/www.uniplaces.com\/city-explorer\/wp-content\/uploads\/2025\/02\/pexels-photo-2276797-2276797.webp",1200,627,false],"thumbnail":["https:\/\/www.uniplaces.com\/city-explorer\/wp-content\/uploads\/2025\/02\/pexels-photo-2276797-2276797-150x150.jpg",150,150,true],"medium":["https:\/\/www.uniplaces.com\/city-explorer\/wp-content\/uploads\/2025\/02\/pexels-photo-2276797-2276797-300x157.webp",300,157,true],"medium_large":["https:\/\/www.uniplaces.com\/city-explorer\/wp-content\/uploads\/2025\/02\/pexels-photo-2276797-2276797-768x401.jpg",768,401,true],"large":["https:\/\/www.uniplaces.com\/city-explorer\/wp-content\/uploads\/2025\/02\/pexels-photo-2276797-2276797-1024x535.jpg",1024,535,true],"1536x1536":["https:\/\/www.uniplaces.com\/city-explorer\/wp-content\/uploads\/2025\/02\/pexels-photo-2276797-2276797.webp",1200,627,false],"2048x2048":["https:\/\/www.uniplaces.com\/city-explorer\/wp-content\/uploads\/2025\/02\/pexels-photo-2276797-2276797.webp",1200,627,false]},"uagb_author_info":{"display_name":"Marketing","author_link":"https:\/\/www.uniplaces.com\/city-explorer\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover how to achieve work-life balance as an expat in Milan and Rome. Learn cultural tips, leisure activities, and time management strategies for Italy.","_links":{"self":[{"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/posts\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/comments?post=4367"}],"version-history":[{"count":2,"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/posts\/4367\/revisions"}],"predecessor-version":[{"id":20292,"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/posts\/4367\/revisions\/20292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/media\/7956"}],"wp:attachment":[{"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/media?parent=4367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/categories?post=4367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uniplaces.com\/city-explorer\/wp-json\/wp\/v2\/tags?post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}